Makhana- The Power House of Energy

Nutritional profile of makhana This is the nutritional profile of makhana per 100 grams, as per Anand. Calories: 347 Cholesterol: 0 gram Sodium: 1 milligram Total carbohydrates: 76 gram Sugar: 0 gram Total Fat: 0.9 gram Saturated Fat: 0.2 gram Monosaturated Fat: 0.3 gram Polyunsaturated fat: 0.2 gram Protein: 9 gram Magnesium: 33% of the Daily Value (DV) Phosphorus: 38% of the DV Iron: 6% of the DV Calcium: 1% of the DV Vitamin B1: 19% of the DV Vitamin B2: 5% of the DV Vitamin B3: 3% of the DV